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My History
My journey into mental health wasn’t a choice—it was a necessity. I grew up navigating a difficult childhood and adolescence, and by the time I reached early adulthood, the weight of unresolved pain, self-doubt, and trauma had become overwhelming. I dove deep into self-help, searching for answers, healing, and clarity. But despite all the books and tools, something was missing—true healing often requires support.
And that’s when everything changed.
Unable to find the right help for myself, I chose to become that help for others.
Over the years, I trained in counseling psychology, expressive arts therapy, hypnotherapy, and somatic healing. I blended this with spiritual practices and trauma-informed care to create a holistic and deeply personalized approach. From understanding money traumas to healing relationship wounds, I now help women break free from patterns of self-abandonment, fear of intimacy, low self-worth, and emotional blocks—so they can feel safe, seen, and whole.
Through my sessions, coaching, and content, I don’t just offer momentary relief—I equip my clients with tools to become mentally and emotionally self-sufficient. Whether it’s childhood trauma, limiting beliefs, or generational wounds, I help women transform their lives from the inside out.
Today, I stand not just as a therapist or coach—but as someone who’s walked the path, healed from it, and now holds space for others to do the same.
Disclaimer: The Mind Coaching Program is recommended for mental wellness challenges of fears, overthinking, childhood trauma and limiting beliefs. For mental health challenges and clinical mental health, medical intervention by a Medical Health Practitioner is highly recommended. This course can however supplement your medical treatment in building daily coping mechanisms without daily dependence on a practitioner.
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Manvi Bansal is a Mental Health Therapist. We believe, with therapy, trauma-informed care and coaching, individuals can be better prepared to navigate through life by self-regulating their mindset, emotions and beliefs. But we do not guarantee 100% results in our coaching. Results vary, are not typical, and rely on individual effort, time, and skill, as well as unknown conditions and other factors.
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